How to Jump Higher in Basketball and Dunk | FREE

We are a independent group that looks at the pro’s and con’s of multiple programs that claim to help you jump higher in basketball and dunk. We have only listed programs that work.
Now is the time for you to ask yourself the tough questions. Are you serious about increasing your vertical leap? Are you willing to do the work needed to perform amazing dunks that leave your friends cheering for you, well striking fear in your competition?
 Can you learn to dunk for free?
Obviously, some people can already dunk and just want to increase their vertical. These people are naturally gifted, but I have never met anybody who couldn’t increase their vertical leap. Wether you can dunk or not, if you think you can surf the Internet and read a few articles and pick up a few tips then go out and dunk the basketball or reach your maximum vertical leap, you are seriously mistaken. You will never come close to reaching your potential, let alone dunking the basketball if you are not able to now. You may even injure yourself following the advice of someone that has no business giving athletic training advice in the first place.
There is NO substitute for the  advice of a professional
It is impossible to become good at any athletic game without coaching. It doesn’t matter if it is basketball, baseball, football, hockey or any other game you play. You learn how to play by training and practicing under the guidance of a trainer/coach.
Do you think anyone playing professional sports taught themselves? NO! If you are trying to improve your overall game or if you just want to dunk the basketball, YOU NEED TRAINING. If you are rich you can go out and hire a professional trainer. I don’t find that to be a option for 99% percent of the people unless they are a professional athlete. That does not mean you can’t get a training program from a professional trainer that can teach you exactly what to do and how to do it. There is a lot more involved than just doing some exercises.
 Pick a program and get to work!
You will never dunk a basketball if you don’t start training. You could start training today. What are you waiting for? The sooner you start the sooner you will be amazing everyone with your high flying dunks.
Please take a minute to read about the individual programs to find the one that is best for you. With the help of these training programs you will jump higher in basketball than you ever thought you could. When you pick a system and follow it you will be able to dunk the basketball.
We have put together reports on multiple programs so you can get a overview of the best programs available. We have listed the training programs by popularity, according to feed back from the 1000′ of readers of our site that have used these programs.
We are always adding more training as we find them, as long as they are quality programs and have proof that they work. We have also included information on Basketball drills.
How to Jump higher in Basketball and Dunk, The programs that work!

Pick the program that is right for you, do the work, and you will amaze your friends and strike fear in your opponents. Everyone will want to know what you did to learn how to Jump Higher in Basketball and Dunk. And you know the answer is you stopped talking about it and started doing something about it.

Learn Basketball and play in a team update 2011

I think by far in my opinion, the game of Basketball is the best sport game to play. Why? I’ll tell you why, because you only need a ball, 10 players, and a basketball court, but that just if you were playing team organized basketball. You can also play one on one or 3 on 3 basketball games. Learning the game is an easy task, first learn the fundamental which are dribbling, passing, dribbling, defending, and shooting. Once those are mastered, you move on to individual skills, getting better at dribbling, shooting 3’s, moving without the ball, and playing a high degree of defense.

Great Britain basketball team to learn their fate after vote in Lyon

Great Britain may believe that they have already done enough to justify their place as hosts in next year’s Olympics Basketball competition but on Sunday in Lyon their fate will be decided by a vote of the central board of FIBA, the world governing body.

It is the first time the participation of the host nation has been called into question and the vote comes despite Britain exceeding three performance criteria since they reformed and started playing again in 2007.
FIBA has now, very late in the day, switched the entire emphasis on to the long term legacy of the game in Britain, its financial health and structure going forward and the development plans that have been put in place.
On Sunday the 23-man panel will vote, with some involved representing countries who covet a place in London next summer. Anything could happen.
“It would be a sin, nothing less, if FIBA vote not to allow Great Britain to compete at the Olympics next year,” says Pops Mensah Bonsu, who averaged 13.5 rebounds and 19 points again in Britain’s Eurobasket qualifying campaign last summer.
“I’m frustrated that it has even come to this but I would be extremely angry indeed and feel badly let down by the sport if the vote went against us in Lyon.

Basketball Dribbling Drills You Can Learn Free

Dribbling is an essential part of becoming a great basketball player. You cannot expect your teammates to rely on you if you don't know how to handle the ball or how to deal with a defender using the dribble. Shooting alone will not make you competent enough to survive when on the court. If you need help with ball handling, then you seriously need to consider basketball dribbling drills.


Before moving on to shooting skills, you need to make sure you are competent enough to hold the ball in your hands, advance it along the court, or handle it to deal with defenders. Learning basketball dribbling drills can help you do this using dribbling techniques and basketball dribbling tricks. Let's look at a list of dribbling moves you can use to practice among your drills and help make you better.


1.) The Stutter Steps


Do this when you approach your enemy and want to get past him. When you are around a distance of 3 feet, perform 4-5 fast and choppy steps with both your feet. Then when you have him fooled, blow by him to get an open shot or a layup. This one of the fairly easier basketball dribbling tricks you can learn with basketball dribbling drills.


2.) The Crossover


You can do this when approaching an enemy with the intent of getting past him. Let's say for example you are using your right hand to dribble. The moment your right foot steps on the floor, push off it with all your strength and speed while spontaneously performing a quick and low single dribble towards your left hand. As you do this, your right foot follows the ball toward the left side of your body. Dribble forward and by now you should be well past your opponent.


Try performing this after doing Stutter Steps. This can be a part of your basketball dribbling drills to help practice the Stutter Crossover.


3.) Reverse Dribble


This is one of the common basketball dribbling tricks you can see usually performed by all players in the court. It is otherwise known as the spin move. It comes in handy when you are being defended in close proximities such as on the post. Let's say for example you have the ball on your right hand. Make sure your left foot is right in front of your defender's right foot. Perform a sudden spin to your right. You should be by your defender now as you explode to the basket using a few simple dribbles or you can take the easy open shot.


These are some of the basketball dribbling tricks you can add to your basketball dribbling drills. The only way to improve and imprint these moves as a natural part of your basketball personality is through the use of practice, practice, and a lot more practice. Take some time off your week to perform drills and practice different tricks to help you earn an advantage when facing defenders on the court. When you feel you're a competent ball handler, you can then move on to shooting drills.

20 Basketball Skills You Should Learn

Learning how to play basketball is learning its fundamentals. Here are those:

1.    Dribbling - is important to penetrate to the hoop, move the ball across the court, get away from the defense, and find a good passing lane. There are different types of dribbles:

•    change-of-pace,
•    crossover dribble,
•    behind the back,
•    pull back dribble,
•    low dribble,
•    basic dribble,
•    between the legs dribble

2.    Passing - A good offensive attack requires good passing from players. This helps find an open man, to find a good shooter or to get away from a defender. There are several types of passes you need to learn:

•    Overhead Pass
•    Chest Pass
•    Push Pass
•    Baseball Pass
•    Off-the-Dribble Pass
•    Bounce Pass

3.    Shooting - The object of the game is to win by scoring the most points. Therefore, improving the team's shooting is important to win a game. There are several ways to score in the game:

•    Jump Shot
•    Dunk
•    Alley oop
•    Free throw
•    Layup
•    Three-Point Shot
•    Hook Shot

4.    Rebounding - is essential to gain or regain possession after the shot. Usually, the team who has the most number of rebounds after the game has more shot attempts and chances to score.

5.    Offense - is the only chance that the team has a shot at the basket and scoring. Playing a good offense requires coordination among players and individual skill to execute well plays. 

6.    Defense - To be able to get a chance to score and gain possession, the team should play good defense and try to stop their opponent from scoring. As said, "A good defense is a good offense."

7.    Moves - There are different kinds of basketball moves that are important in executing both a good offense and a good defense. Moves are helpful in finding an open man, make a good shot or create an amazing play.

8.    Violations - Knowing the kinds of basketball violations improves your game.

9.    Assist - is given to a teammate to help him score easily. Thus is it important to find an open man on the court

10.    Foul - is often an accidental contact made by the defender to his opponent or an aggressive move by the ball-handler towards his defender. However, a foul is also used as a strategy to stop the clock or to keep the shooting player from scoring easily. Learning how to use your fouls well is important in the game.

Three Big East rookie men's basketball coaches learn ups and downs of tough conference

NEW YORK — The three New York area Big East schools all had new coaches to start the season. Steve Lavin, Mike Rice and Kevin Willard have made it to the halfway point, each trying to turn around a program in what is without argument the best conference in the country.
“It happens to be a year that might be the best year in the history of the conference,” said Lavin, who returned to coaching at St. John’s after seven years as a television analyst. “Some people thought the league might be on a down tick and the evidence, empirical evidence, no one’s opinion — it’s pretty overwhelming that the league is the strongest in the country and maybe in the history of the league.
“I knew it was going to be strong, but not to the level where they are talking about possibly 11 teams making the (NCAA) field and the overwhelming winning percentage against the rest of the power conferences.”
The Big East tied its own record this season with a week in which there were nine teams ranked in the Top 25, and it had half of the top 10 one week.
Lavin’s Red Storm have been able to beat three ranked teams among their 12 wins, the latest a 93-78 dismantling of third-ranked Duke on Sunday. They are 4-5 in the Big East, one-half game in front of Willard’s Seton Hall Pirates and a game ahead of Rice’s Rutgers Scarlet Knights. They are 11th, 12th and 13th in the 16-team Big East.
“In this league you finish in the top eight, top nine, you’re in the NCAA tournament,” said Rice, whose team scared second-ranked Pittsburgh before falling 66-63 on Saturday night. “So I’m going to be fighting, scratching and clawing the next couple of years to get into that top eight, top nine.”
Seton Hall’s signature win so far this season was a 90-68 rout at No. 9 Syracuse last week.

AP
St. John's coach Steve Lavin, left, looks at his players in the final moments of a 77-52 loss to Georgetown Wednesday in Washington. From left are guard Malik Stith (31), guard Cameron Edison (35), guard Malik Boothe (3), and forward Dwayne Polee Jr. (0).
“The strength of this league from top to bottom, there’s not one time you look at the schedule and say ‘Oh boy, a breather,’” Willard said. “It’s a dogfight every night.
“You look at your next four games and you just got through a tough four games. The teams are so well-coached from top to bottom and there are great players from top to bottom. So you better be prepared or you’ll have an ‘L’ pretty quick.”
Of the three, Lavin was the only true newcomer to the Big East. He was an assistant at Purdue in the Big Ten and then an assistant and head coach at UCLA in the Pac-10.
“Even with that background of being in different conferences, until you actually coach in this league you don’t get a sense of how physical the play is in the lane and at the rim,” Lavin said. “It’s officiated that way, and personally, I love it. It’s officiated differently than it is in the West. This is a brass knuckles conference.”
Rice was an assistant at Pittsburgh in 2006-07 and came to Rutgers after a three-year stint as head coach at Robert Morris, a run capped by an overtime loss to Villanova of the Big East in the first round of last year’s NCAA tournament.
“When I was an assistant we were on top,” Rice said. “Still, even then it’s a struggle night in and night out to get a victory in this league, but when you’re trying to go up the ladder, those guys just won’t let you do it and whether it’s (Pittsburgh’s) Ashton Gibbs or (Georgetown’s) Austin Freeman, they all have those type of players, those guys who get to the next level. There’s an urgency for Rutgers to find one of those players.”
Willard played for three seasons at Pittsburgh under his father, Ralph, and then was an assistant and associate head coach under Rick Pitino at Louisville before taking the head job at Iona for three seasons.
“Because I played in the league and I’ve been up in this area and played a lot of these teams I knew how physical it would be,” Willard said. “I think the refereeing has been terrific and at a high level. The physicality is something college basketball has turned into.”
Willard got the chance to coach against his former boss, Pitino, whose No. 1 assistant is Ralph Willard.
“It was a little weird looking over and seeing Coach Pitino and my father,” he said. “It was one of those things where you smile thinking of all the time you spent with them. My brother and sister were rooting for me and my mother was rooting for Louisville, so it kind of split the family.”
Jamie Dixon was Rice’s boss at Pittsburgh and he was asked if he could remember how he felt halfway through his first season as a head coach in the Big East, if he was kept awake at night worrying about a daunting schedule?
“I still think that seven years later,” Dixon said, smiling. “I think our league is getting better. When I first got here 12 years ago as an assistant the league wasn’t close to being as tough as it is now and without question this is the best conference in the country. ... It’s different because this a far better league now than it was then and we know how good it was then.”
Nine conference games down, nine to go and then there’s the conference tournament. The new guys have a lot of tough games ahead of them and perhaps plenty of seasons ahead of them in a conference that doesn’t show any signs of getting any easier.
“I’ve never been this tired at this point of the season,” Willard said.

What Is the Meaning of Blood Pressure?

Blood pressure (BP) measures the pressure within the blood vessels and arteries. There are two significant numbers related to blood pressure. The first is the systolic, and the second is the diastolic.

Diastolic/Systolic
The pressure as the heart pushes blood into the arteries is called the diastolic. The systolic pressure is the pressure created as the arteries resist the blood flow.

Factors That Can Affect BP
Blood pressure can change depending on whether a person is lying down or standing up. Physical activity and emotional state affect blood pressure.

The Numbers
A reading of 120 over 80 or less constitutes normal blood pressure, according to the American Heart Association. A reading of 120 to 139 over 80 to 89 constitutes pre-hypertension, and a reading of 140 over 90 or higher is high blood pressure.

Complications From High BP
Persons suffering from high blood pressure are at increased risk for heart attack and/or stroke. They also have higher rates of kidney and other organ failure.

Keeping a Healthy BP
To maintain a healthy blood pressure, a person should eat a healthy, low-sodium diet rich in fruits and vegetables. Frequent exercise can lower the risk of developing blood pressure related problems.

Check BP Regularly
Blood pressure should be checked by a physician or nurse at least twice a year because blood pressure related complications often do not show up until they are life threatening.

How Is Cholesterol Level Calculated?

Introduction
According to the American Heart Association, when looking at your total blood cholesterol levels, you want to aim for reading of 200 mg/dL or less. Anything over 200 mg/dL puts you in a borderline risk category, and anything over 239 mg/dL is considered a high-risk level. Having a high total blood cholesterol level puts you at risk for developing certain dangerous diseases, especially heart disease.

According to the Centers for Disease Control, the average American has a blood cholesterol level of 203 mg/dL. An estimated 17 percent of the total population of the United States has a high risk blood cholesterol level of over 240 mg/dL.

Cholesterol Types
There are three factors that a medical professional will look at when calculating your cholesterol: HDL cholesterol, LDL cholesterol and triglycerides. High-density lipoproteins (HDL cholesterol) are considered "good" cholesterol. HDL cholesterol transports cholesterol from the bloodstream and to the liver, where it can be eliminated from the body. Low-density lipoproteins (LDL cholesterol) are considered the "bad" cholesterol. This type of cholesterol is responsible for keeping cholesterol in the blood, and it can leave traces of cholesterol called plaque on the walls of the blood vessels. This plaque can cause arterial blocks, leading to serious heart and blood vessel problems. Triglycerides are a form of fat that often contribute to a higher level of LDL cholesterol. When triglyceride levels are high (over 150 mg/dL), high LDL cholesterol levels usually are also present.

Test
To test cholesterol levels, your medical health professional will use as blood test called a lipid panel, otherwise known as a lipid profile. The lipid panel is usually performed as a fasting test, meaning that no food or beverages (outside of water) can be consumed nine to 12 hours before the test. During the test a blood sample will be taken from the arm and sent to a lab. At the lab the medical technologist will separate each lipid in the blood sample and calculate how many milligrams (mg) of lipid is present per deciliter (dL) of blood.

Results
Results from your lipid panel will show four main numbers. First the test will list out the separate numbers for each lipid tested, including HDL cholesterol, LDL cholesterol and triglycerides. The fourth number listed is your total cholesterol level. Your total cholesterol level is calculated by taking your triglyceride level and dividing by five. That number is then added to your HDL and LDL cholesterol numbers to get a final total cholesterol level.

Importance of Healthy Balanced Diet

Adopting a healthier and balanced diet is easier said than done for most people. With some incentives and positive reinforcement, healthy eating can be easy and painless.

History
Healthy eating isn't a new concept. The ancient Greeks, Romans, Chinese and Persians all understood that adopting a healthy and balanced diet can help fight disease, improve physical fitness and sharpen mental focus. Socrates and Plato were advocates of healthy eating who believed that diets high in fiber, fruits and vegetables can help men live to ripe old ages.

Description
One commonality in all healthy diets is that they are plant-based, containing wheat, corn, rice, leafy vegetables, legumes and fruit, with meat served as a side-dish. Native diets in Okinawa, Japan; Mexico; and Italy―although different in appearance―share this plant-based template.

Benefits
Adopting a healthy diet provides more fringe benefits than your employers could give you. These include providing more energy, improving your immune system, lowering bad cholesterol, improving organ function, reducing body fat (complemented with regular exercise), saving money and extending your longevity.

Types
Hundreds of healthy diets out there reflect on culture and geography, but three stand out:

--Mediterranean Diet: refers to the native diets of Greece, Crete and Italy.
--Vegetarian Diet: ovo-lacto vegetarianism; refers to those who do not eat any meat or animal products except for dairy and egg products.
--Diabetes Diet: for those who are type 1 or 2 diabetic or for those who are at risk for diabetes

Economics
Buying whole foods in their natural state is much more economical than buying processed or packaged foods. At a wholesale store, you can purchase a head of fresh lettuce for 45 cents a pound while packaged salads can cost $3 to $5 for less than a pound.

Although some processed foods and dollar-menu foods are cheaper than whole foods, the negative health consequences they cause can cost well into thousands of dollars in the form of treatment for heart disease, liver dysfunction and high blood pressure.

Summary
Learning to eat right can be as challenging as learning a foreign language or exercising regularly. It is a lifetime learning process that pays you back in dividends of longevity and fitness.

How to Coach Basketball Drills for Beginners

Coaching basketball can be a very challenging task. In teaching youngsters to play, it may be harder to get the lessons of the game across then when coaching baseball and football. Basketball takes coordination and quick thinking to play at an acceptable level, and children may have a difficult time learning how to dribble with their heads up.

1. Work on dribbling skills. Set up a series of five chairs every 4 feet. Give each player on your team a ball and have them line up single file. Have the players dribble around each chair to build skill. They need to dribble to the right of the first chair, the left of the second, the right of the third chair and continue on in that manner before turning around. Have your players keep their heads up as much as possible and not look down at the ball as they dribble.

2. Have your players work on passing. The teams that know how to pass effectively have the best chance of winning. This is great to coordinate with dribbling drills. Have your players take the ball at midcourt and take three dribbles downcourt before passing it to a teammate standing at the free-throw line. Learning how to pass crisply will lead to scoring opportunities.

3
Do defensive drills to help your players play consistently at that end of the court. While offensive basketball is about creativity and talent, defensive basketball is about hard work and anticipation. The most most important thing is to learn how to move your feet correctly. Teach the side-to-side shuffle. Players who cross their feet while playing defense tend to lose their balance and trip. Learning to move your feet quickly while shuffling and then extending your arms will make a player a tough defensive player.

4. Install shooting workouts at every practice. You put points on the board by scoring and you score by shooting accurately. Give each player five shots at five spots on the court every day in practice. Start at the right baseline, follow at the right elbow of the free-throw line, then the top of the key, the left elbow of the free-throw line and the left baseline. You have to practice with the correct technique in order to improve.

5. Do conditioning drills at the start of every practice. Basketball is a demanding and physical game and you need to be in shape in order to play. Start off at the baseline and have your players run to the near free-throw line and back, midcourt and back, the far free-throw line and back and then the far baseline and back. Have them do this at least twice every practice.

How to Learn Kids Basketball Coaching Techniques | Update 2011

Being a mentor to a child is a rewarding experience even if it is just for a couple of hours a week. For many kids involved in sports such as basketball, their coach can be a positive influence teaching them discipline and teamwork at a young age. So, learning coaching techniques to teach basketball is beneficial to both the coach and players in the long run.
1. Study basic basketball skills and drills that emphasize each skill. The fundamentals to focus on are ball handling, dribbling, passing, footwork, lay-ups and defensive stance. Sources to use to help understand the basic elements of basketball are coaching books, youth basketball organizations, basketball clinics, experienced coaches and DVDs.

2. Create a coaching philosophy that includes providing a safe physical environment, communicating in a positive way, teaching basketball skills and fundamentals, directing players in a game situation, helping players value fitness and helping players develop character.

3
Determine coaching goals. For youth sports, the emphasis is typically on having fun, helping players develop, teaching team skills and winning. Remain positive when trying to reach goals.

4. Review and incorporate different teaching techniques to create the most comfortable coaching style. One traditional style is to teach and repeat drills before playing games. The goal of this method is to make sure the player is familiar with and has some level of mastery prior to trying to use it in a game-type experience. Another teaching style is the "games" approach that focuses on playing a game, learning tactics and then teaching the skills. The "games" approach helps young players learn how and when to apply their new basketball skills.

5. Practice coaching techniques for introducing individual skills. When teaching a skill, get players' attention by telling them the name of the skill in an enthusiastic, slightly louder than normal tone and looking them in the eye. Perform the skill and explain the skill's usefulness.

6. Keep open communication with parents. Give them contact information, goals for the basketball season, how to volunteer for the team, philosophy on playing time and any associated costs. Providing this information at the first practice should lay the groundwork for a good relationship throughout the season.

Learn how to shoot a basketball correctly. Understand proper shooting technique and have a picture perfect basketball shot.

You can be a dominant shooter in basketball. All it takes is knowledge of the correct technique and lots of practice.


Have you ever played against a shooter? I mean a really good shooter. The kind where if you give him just an inch of space you he will drain it in your eye over and over again. You can learn to be this type of player. You can learn to be unstoppable. There is a right way and a wrong way to shoot a basketball. Before we go any further you need to understand this. If you like your shot the way it is and don’t want to change it than please stop reading now. I can teach you how to shoot a basketball, but what I am going to teach takes practice. But if you practice what I am teaching the right way, then you will become great at shooting a basketball.

Some people can be good shooters with less than ideal mechanics, but great shooters all do one thing in common. Great shooters all have a "secret" that is the foundation to all of their basketball success. Many of these great shooters do not even know that they use the secret but if you asked them about it they would admit to you that what I am about to tell you is the most fundamental reason why they can drain shots all day long.

Become A Great Shooter With These Basketball Tips!

So you want to become a great shooter? You want that great feeling of "nothin' but net" when the defender is trying really hard to stop you.

Having a good shot makes you a threat on the floor, especially if you can handle the ball and drive well to the hoop.

This page contains a variety of basketball shooting tips and drills that you can start practicing right away...

The shooting tips on this page are a good start, but to become a laser accurate shooter, you need a complete system, "showing" you and challenging you to hit tough shots.



The first thing you should do is check out this Step-by-Step Player Improvement Plan that'll help you improve every part of your game, including your vertical jump, speed, ball-handling, shooting, and so much more...

Are you ready to take your game to the next level? Then you gotta check this out here...





Below you can view the different basketball shooting tips in this section:

Basketball Shooting Tip #1: FUNDAMENTALS

1. For shooting the basketball you must have your entire body in the right position to ensure that you have the greatest chance of making the shot. First you should have your strong arm up and Bent at a 90 degree angle.

2. Also have your weak arm up along side it as a helper hand. This is a basketball tip OFTEN overlooked.

3. Then flick your wrist and push your arm up to propel the ball towards the net. The first step for you is to learn these fundamental basketball shooting tips, and then you can move on to the next section below...



Basketball Shooting Tip #2: THE JUMP SHOT

1. Body Positioning - Stand 2 or 3 ft. directly in front of the basket. Assume a jumping stance. Your feet are shoulder width apart, and parallel to each other; one foot is slightly ahead of the other (you should learn to shoot with either foot forward). The knees are flexed. Although both feet are entirely in contact with the court, almost your entire body weight should be on the balls of the feet and distributed equally on both feet. Your shoulders should be square to the basket and slightly ahead of your hips, which should be directly over the mid point of your feet. Your head should be erect. Keeping you shoulders squared to the basket is a CRUCIAL basketball shooting tip.

2. Ball To Hand - Hold the ball in two hands, in front of you, close to the body, and just above waist level. The fingers and thumbs of both hands are pointing directly away from you; keep the elbows in. The hands should be on the top half of the ball; The complete inner surface of the hands should be in contact with the ball. The fingers and thumbs of each hand are spread comfortably. The distances separating the fingers and the thumbs should be the same. The forefingers should be parallel to each other. To hold the ball, push both hands towards its centre to create enough pressure to hold it.

To establish fingertip control, apply gentle, but firm pressure with the pads of your fingers, that is, the area between the tips of the fingers and thumbs and the first joint. Applying this pressure creates a paper thin air space along the fingers, thumbs, and palms, starting at the first joint and ending at the heel of the hand. Cock the wrists, making sure they are relaxed, so that you can easily cock and uncock them in a full range of motion. (To cock your wrists, bring the back of the hands towards the body. Do not lock your wrists!)

3. Ball To Body - Now move the ball to the point above and in front of your head from which you will shoot. You must be able to see the basket under the ball. As you raise the ball, rotate your shooting hand so that it is directly behind and under the ball by the time it reaches shooting position. As you rotate the shooting hand, which controls the ball, the non-shooting hand slides over the ball, ending to the side and slightly under the ball. The non-shooting hand takes no part in the shot. Its job is to help hold and protect the ball until the moment the shooting action begins.

Hold the ball as high as possible. The higher you hold the ball, the taller you become. Ideally, there should be only a slight bend in the elbow of the shooting arm, particularly when you are close to the basket. Keep the ball directly in front of you. Looking from the side, one should see that the forearm is vertical, so that the wrist is directly over the elbow. From the front, the elbow of the shooting hand should be directly in front of or slightly inside the shoulder, never outside. Now you are in SET POSITION.

4. The Shot - Your shooting action begins the moment you are in set position. Shooting is a one-piece action in which you quickly jump and uncock the wrist. This quick jumping action generates most of the power for the shot. The feet barely leave the floor. As the hand comes forward as the wrist is uncocked, the ball immediately begins to rise up on the fingertips. Quick wrist action and fingertip control give a crisp back spin to the ball. For maximum control of the ball, it should come off the tips of the forefinger and middle finger. To transfer power from the legs to the ball, release the ball just as, or just before, you complete your jumping action. Make sure the ball leaves the fingertips before the arm straightens in follow through. As the shooting arm straightens in follow through, the wrist should end up only slightly ahead of the elbow, which should not be tightly locked. The hand will have completed its full range of motion from being cocked back to being crisply snapped forward. Throughout the entire shooting action, keep your eyes focussed on a spot on the back of the rim directly opposite you; stay relaxed so that all the joints, particularly the wrist of the shooting hand, move very easily. Key Basketball Shooting Tip: The stronger your legs, the better your jump shot.

The farther you are from the basket, the more power you need. To get more power, increase the flex or bend in the knees. If necessary, you can lower the shooting position of the ball, but never so low that you cannot see the basket from under the ball. When you get to a distance from the basket at which you begin to force the shot, you have reached the limit of your shooting range.

When shooting, you can make yourself taller by jumping higher. However, in doing so, you will not be able to get as much power from your legs. So, you should jump high only when you are fairly close to the basket. Again, it is very important that you release the ball as or just before you reach the peak of your jump. Falling or fading away as you shoot will result in a great loss of power. You should not attempt learning the fade-away until you have mastered the basic jump shot. Usually only gifted athletes are able to become proficient at this shot.




Basketball Shooting Tip #3: LAY UPS


A layup is simply a short range shot that usually hits gently off the backboard. Most of the time layups are preformed while running towards the basket.

To shoot a proper layup you must have your hands and in the correct position. If you are shooting on the left side of the basket, you would shoot with your left hand, jumping off your right foot and vice versa. If you are dribbling towards the basket you stop dribbling until you are about 2 feet from the basket. You then pick up the ball, take one or two more steps and gently bounce the ball against the square on the backboard before you take your third step (that would be a violation). It is not the ordinary shooting method because you do not have a helper hand there to guide, it is more of a one handed shot. The way you would do it would be to have your palm underhand and then with the speed and momentum that you have collected from dribbling let it hit off the backboard.

Lay-ups are definitely a part of basketball shooting tips, and they are extremely important for you to become good at...




Basketball Shooting Tip #4: FREE THROWS

1. Line the foot that corresponds with your shooting hand—if you’re right handed, your left foot—up with the nail that is nailed into the center of every free throw line in every gym, across the country. If you are shooting outside, try to guess where the center of the foul line is. This guarantees you a level of alignment with the rim, helpful to your success. Though there are exceptions to the rule, most great free-throw shooters follow this line of thinking (even if they won’t admit it).

2. Fix your eyes on the front of the rim. Do not use the back of the rim, or, even worse, the white square on the backboard as your point of reference. Doing so means that you are looking towards a place on the basket where, if you hit them, you will most probably miss. Whereas, if you aim towards the front of the rim, your mind automatically tells you to shoot the ball at this point with a trajectory conducive to a friendly bounce. And even if you hit the front of the rim, if you have the rotation that you should as a shooter, the ball will roll into the basket.

REPEAT, REPEAT, REPEAT!! Key Basketball Shooting Tip: Practice free throw until they become automatic.




Basketball Shooting Tip #5: THE JUMP HOOK

In the jump shot, your shoulders and body are square to the basket. In the jump hook, you protect the ball by keeping your body and non-shooting arm directly between the ball and the opponent guarding you.

1. Getting set for the jump hook is the same as described in jump shot tip above. Stand 2 or 3 ft. directly in front of the basket. To get set, go through the steps explained in the Jump Shot Tip above UNTIL you get to shooting, then read the instructions here.

2. Once set, rotate your body ninety degrees so that the shoulder of the non-shooting arm is pointing directly at the basket. While rotating the body, slide the non-shooting hand along the surface of the ball so that it ends up directly between the basket and the ball. The shooting hand continues to face the basket. If you are shooting with your right hand, your forearm should be vertical and the ball should be directly over your right shoulder. To make yourself as tall as possible, your shooting arm should be fully extended, with only a slight bend at the elbow. This is the stance for the jump hook.

3. Once set for the jump hook, jump and shoot as explained in the Basic Jump Shot. To protect the ball, keep the non-shooting hand fully extended, until the ball is well on its way to the basket. Learn to shoot the jump hook with either hand.

After shooting from a stationary position, work on shooting by stepping on to your non-pivot foot and raising your pivot foot off the floor (see my tip the Stride Stop Lay-up in the shooting category). For example, if you want to shoot a jump hook with your right hand, then establish your left foot as the non-pivot foot. Then, take a step with it, jumping vertically and shooting as you complete the step. To avoid traveling, make sure your non-pivot foot does not come down to floor until after the ball leaves your hand.

To practice the jump hook with a step-in, do the following. On the left side of the basket, stand at a 45-degree angle to the backboard about 4 or 5 ft. from the basket. Get set to shoot the basic jump shot. Instead of shooting the jump shot, step into the paint with your left foot on a line that is parallel to the baseline. As your left comes to floor, execute the jump hook.

Return to the starting position. Get set. Then step with your right foot toward the baseline on a line that is parallel to the sideline. Execute the jump hook with your left hand. After several repetitions of each shot, do this exercise from the other side of the hoop.

Practice executing the jump hook after receiving a pass or ending a dribble near the basket from a lay up position on the court. Use the jump hook when your opponent denies you from shooting a lay-up.

The jump hook will help you against taller defenders, so don't under-estimate or under practice it ... Study the jump hook basketball shooting tips carefully.

Best Basketball Players Of All Time | New Update

* NBA Eastern Conference Champion with the Cavaliers: 2007 [1]

* The Sporting News Co-MVP: 2006 [2]
* 2-time NBA All-Star Game MVP: 2006, [2] 2008
* NBA Rookie of the Year: 2004 [2]
* 4-time NBA All-Star: 2005, 2006, 2007, 2008 [2]
* 4-time All-NBA: 2005, 2006, 2007, 2008 [2]
* FIBA Americas Championship: 2007 [3]
* Olympic Champion: 2008 [3]
* NBA regular season leader, points per game: 2008 (30. 0). [2]
* NBA regular season leader, field goals made: 2005 (795), 2008 (794). [2]
* NBA regular season leader, minutes played: 2005 (3,388), 2007 (3,190). [2]
* NBA regular season leader, traditional three-point plays: 2006 (79). [4]
* Career 40 point games (regular season): 23 (as of 2007-08) [5]
* Career 40 point games (postseason): 3 (as of 2007 playoffs) [5]
* Career 50 point games (regular season): 5 (as of 2007-08) [5]
* Career triple-doubles (regular season): 17 (as of 2007-08) [3]
* Career triple-doubles (postseason): 3 (as of 2008) [3]
NBA achievements and milestones

* One of three players in NBA history to average at least 20 points, 5 rebounds and 5 assists in their rookie season. [3]
o Includes Oscar Robertson and Michael Jordan.
* One of five players in NBA history to average over 25 points, 7 rebounds and 7 assists in a season. [3]
o Includes Oscar Robertson (achieved this six times), John Havlicek (achieved this twice), Larry Bird, and Michael Jordan.
* One of four players in NBA history to average at least 31 points, 7 rebounds and 6 assists in a season. [3]
o Includes Oscar Robertson (achieved this twice), Jerry West, and Michael Jordan.
* One of two players in NBA history to average at least 27 points, 6 rebounds and 6 assists for three consecutive seasons
o Includes Oscar Robertson (achieved this eight times).
* One of three players in NBA history to record a triple-double in their playoff debut
o Includes Johnny McCarthy and Magic Johnson.
* 2nd place all-time for consecutive 20-point games to start a playoff career with 19
o Behind Kareem Abdul-Jabbar's 27 consecutive games
* Most consecutive points scored for a team in a playoff game with 25 straight points.

Youngest player records

James owns numerous NBA "youngest player" records:1

* Youngest player to be named NBA Rookie of the Year (19 years of age)
* Youngest player to record a triple-double (20 years, 20 days)
o Recorded 27 points, 11 rebounds, and 10 assists on January 19, 2005 vs. Portland Trail Blazers.
Youngest player to score 40 points in a game (19 years, 88 days)
Recorded 41 points on March 27, 2004 vs. New Jersey Nets.
* Youngest player to score 50 points in a game (20 years, 80 days)
o Recorded 56 points on March 20, 2005 vs. Toronto Raptors.
* Youngest player to score 2,000 points in a season (2004-05)
* Youngest player to average 30 points per game in a season (2005-06)
Youngest player to be awarded All-NBA honors (2004-05). [3]
Youngest player to be named to the All-NBA first team (21 years, 138 days)
Youngest player to win an All-Star Game MVP (21 years, 55 days)

 

Sorry No Data Availible...!!!

history of basketball in the world

Basketball is one of the most popular sports in the world. It is played with a ball and a hoop. Players score points by shooting the ball through the hoop.


Basketball has become popular for a number of reasons:

Basketball is fun to play: Basketball has a very fast and exciting pace of play. Also, each player on the court gets to play both offense and defense and the roles of each player are only loosely defined. Much of basketball easily can be practiced (like shooting or dribbling) with one person making it easy to learn. The sport also is great for one-on-one play all the way up to 5-on-5, so you don't need a big crowd to get a good game going.

Simple equipment: With basketball all you need are a ball and a hoop. Many playgrounds throughout the world (especially in the USA) have hoops making it easy to get a game going with just a ball.

Basketball is fun to watch: Some of the worlds greatest athletes are basketball players. The game is fast-paced and full of excitement and lots of scoring.

Basketball is an all weather sport: Basketball is often played outside in parks or in driveways, but is also a winter sport played indoors. So you can play basketball year round.

Basketball History

Basketball was invented in 1891 by Jim Naismith. He invented the sport for indoors play at the YMCA during the Massachusetts winter. The first game was played with a soccer ball and two peach baskets for goals.

The sport spread from the YMCA to colleges where the first basketball leagues were formed. As the sport gained popularity at the college level professional leagues were formed and, in 1936, basketball became an Olympic sport. Today the NBA (National Basketball Association) is one of the most popular professional sports leagues in the world.

Basketball has had a number of players that have help make basketball popular as a spectator sport including Magic Johnson, Larry Bird, Wilt Chamberlain, and Oscar Robinson. Perhaps the most famous and arguably the greatest basketball player of all time is Michael Jordan.

How To Learn Basketball Easily

To learn the game easily, one must first learn to know the simple basic skills in playing. You do not need to master all the skills in order to know how to play. If you have enough knowledge in the game it will be easy for you to play and enjoy the game even if you do not mastered the skills like most NBA players do or professional players.

There are 2 lessons needed to learn to in order to know how to play the game and these are the things you see in every game you watch in television or live in the basketball arena. The first lesson is the offensive position, this is compose of free throw shooting, shooting, layup, passing/assist, offensive rebounding, and dribbling. The second lesson is the defensive position, this is composed of defensive rebounding, stealing, and blocking shot.

Below are the two lessons with it's corresponding meanings.

Offensive position:

Shooting - this is to shoot the ball inside the rim from a far position.

Free throw shooting - this is to shoot the ball without a defensive opponent.

Layup - this is to shoot the ball inside the rim but in a more closer position.

Dribbling - this is to put the ball in a bouncing action.

Passing/assist - this is to pass the ball to a fellow teammate.

Offensive rebounding - this is to grab back the ball after it has been shot by jumping during an offensive position.

Defensive position:

Blocking shot - this is to block the ball of the opponent upon release or during the shot.

Stealing - this is to steal the ball from the dribbler or the offensive opponent.

Defensive rebounding - this is to grab the ball away from the offensive opponent by jumping during a defensive position.

Having enough knowledge of the game makes it easier for you to play the game. Knowing what's it all about and what are the skills to practice, you will be able to apply it first in your own backyard or in any STREET BALL GAME, so that you will be able to put this into action.

Trini F. Laspiñas is a former varsity player in H.S. at Saint Paul College Dumaguete and a collegiate varsity player at COSCA.

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